What would it feel like
​to embrace yourself in this very moment
without changing one thing whatsoever? ​

Take a few seconds. 
Close your eyes, if that's comfortable. 
Connect to your breath, moving in and out.
Let it remind you that you are Life!

Now ask yourself:
What would it feel like to come
home to yourself right now?

What's the first answer that came to mind?

Honor what you heard.
Step into that feeling with your 
next choice and the one after that
and that one after that until 
it's the only way you move.

​Your soul talking.
​It's the only voice that matters!

The Soulful Living Program is a Good Fit if You...

• ​Are FED UP with feeling anxious, exhausted, like everyone else is a priority except for you, or all of the above and more!
• Are yearning to live in greater harmony with nature.​​​​
• Long to integrate spirituality and faith into your everyday life in a way that feels natural, like homecoming.

• Want to cultivate purity of body, mind, and heart in a like-minded community to support you.​
• Feel like there's more to life calling you to explore and embody.​
• Are tired of a piecemeal approach to health and wellbeing that doesn't honor the wisdom of your inner knowing.​

"Do not choose the lesser life.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
​That is dripping down your chin."

                                     ​       ​(Nayyirah Waheed)

Soulful Living 2022

When: March 2 - April 16, 2022

What’s Included:    

• 4 live embodied feminine form medicine journeys (45 minutes each)
• 2 recorded embodied feminine form medicine journeys (30 minutes each, lifetime access to recordings!)
• 3 group circles of support (45 minutes-1 hour each)
• ​Learn a simple, powerful Ayurvedic practice to aid better sleep and detox, soothe the nervous system, slow down the aging process, and connect to the Divine within you
• PLUS master how to remove your specific blocks to apply what you're learning and evolve your habits 
• Bonus trauma-informed Ayurvedic practices and recipes to nourish the body, mind, and spirit​​

Cost: 

•  Community supported $245
•  Standard $275
•  Pay it forward $325

Devotion to the Mystery Never Looked so Good!

Soul 🧡

"I came to the Soulful Living course
​burnt out and stressed on the inside and out. The time spent cooking new foods, meeting and sharing meaningful insights with new friends and old, and taking the time for ME was an invaluable time...The program engages your body, mind and soul at all levels so you can walk away from the course and feel a renewed sense of purpose, connection, and energy.
​I look forward to participating again!"
​(Allison Milanowski)

The Soulful Approach

What is soulful living?  Soulful living is the path of ongoing evolution. It's the path of owning the truth that you are made of the same elements as nature. Nature only knows how to evolve, and she always evolves towards more harmony and bliss. 

When this truth is honored and reflected in your daily choices, you step into the role of survivor of the nurturer and adaptable. The elements become your medicine, guide, and trusted companion. You feed your soul and become your own medicine, guide, and trusted companion in the process. 

Why does it work? Your soul knows itself through the outer world of your daily life. The more you mirror your soul back to itself, the more you embody a state of deep health through the choices you make, including how you use your attention and hold your boundaries.  Deep health is soulful living. It's being anchored in your true self with the awareness of love and the love of awareness. 

​How does it work? Each iteration of Soulful Living emphasizes cultivating one or more time tested evolutionary embodiment practices designed to center you deeper into your soul truth and power. By providing you with a community of support as you refine and up level your daily habits, you dislodge stagnant energy and learn to melt your own heart. Why is a melted heart (aka heart coherence) exactly what you long for? When your heart rhythm is more coherent or consistent, you establish balance and cooperation between your mind, body, and heart, thereby increasing your resiliency and radiance from the inside out. 

Embodiment practices focused on expressing and connecting you to your spirit help your soul recognize and remember itself. This is the power of meditating with mala beads, lighting incense or candles in ritual, anointing your body with oil, praying over your food before eating, or blessing yourself with the sign of the cross.

Embodiment practices don't have to be big extraordinary gestures or incredibly time consuming to be effective. Often, the more subtle the practice, the more powerful the medicine. Thus, the more you practice attuning to the subtleties of Mama Nature and aligning with her creative force, the more of your true self you become! You always are practicing something in and through your precious body.  All the more reason to invite ways of living and moving that are simple, effective, and evolutionary in impact. 

Soulful living is your birthright! 
It's time to step into your truth.
Nature's on your side!

What medicine are you made of? 

​You are the Medicine that's...

Solid like the earth,
unshakeable in the
​face of any storm.

Flows like water,
smoothing rough edges; 
uncontainable

Burns like the fire of the sun,
melting anything that
​doesn't serve your
​evolution

Takes up space,
​not shrinking to anyone

Moves freely like air,
​unbounded potential

You are the medicine that
​never was born and never will die!

Wisdom Worth Remembering:

"We do not think ourselves
into a new way of living,
but we live ourselves into
​a new way of thinking."

(Richard Rohr, OFM)