Soulful Living: Template of Health

Ignite Your Innate Healing Capacity
& Awaken To Your True Nature!

Within you, there resides a divine blueprint of health. It knows how to restore and maintain balance within each season of the year and season of your life. 

When you learn to interpret the signals your body-mind sends you and respond accordingly, you heal.

Why? Because you honor how nature shows up in you. 

The healing that unfolds isn't limited to the body-mind! You awaken to your true identity, your soul nature, that part of you that never was born and never will die.

Why? Because you've created clearer channels within the body-mind through which God can communicate and be heard. 

In the course of four weeks, you will focus on the three pillars of health in Ayurveda: digestion, sleep, and energy management.  

With each pillar, you will..

1. gain a clear understanding of the common patterns of imbalance
2. how to create the conditions to return or maintain balance 
3. assess your patterns of balance and imbalance
4. begin to shift outdated patterns

Kiss goodbye outsourcing your health & become your own healer using natural remedies and a faith-based conscious lifestyle! 

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The Template of Health Recipe

Inputs

THE MOST EFFECTIVE
LIFESTYLE PRACTICES
​THAT ANYONE CAN DO

Output

ACTIVATION OF THE INHERENT
​& WISE TEMPLATE OF HEALTH
​WITHIN YOU​

Outcomes

FEELING GOOD MORE OFTEN THAN NOT  & CONNECTING TO
​THE DIVINE AUTOMATICALLY​​

Side Effects of
​Conventional Modern Living:

• weight creep, especially around the middle
• brain fog
• difficulty falling and staying asleep
• PMS, hot flashes, low libido 
• irritable bowel syndrome
• burnout
• feeling like you can’t catch-up to your to-do list, let alone to yourself
• scattered attention 
• chronic pain
• autoimmune disease
• feeling disempowered from outsourcing your health and healing

Benefits of
​Soulful Living:

• embody the ideal weight for your constitution
• access your intuitive knowing & inner wisdom
• sound sleep
• increased immunity and resiliency
• greater confidence in your ability to create a conscious lifestyle that honors your needs
• aging with more grace, ease, & satisfaction
• feeling tapped in, tuned in, & turned on from the inside out
• being the driver of your healing, knowing when, what and/or who to bring in for help
• decreased internal conflict and negative bias
  

What's included

• Four Live Weekly Group Sessions: 60-75 minutes each via Zoom, recordings available
• Recipes & Tipsheets: tools, practices, and inspiration to deepen your approach to faith-based wellness

​*A minimum of three participants are required for the program to run; in the event this does not occur, all fees paid will be carried over to the next program start date.

method

• ​​Centering Embodiment Exercises: breathwork, contemplative prayer/meditation, mindful movement, and/or energy medicine during each session
• Reflection & Journaling: get clear on your patterns of self-sabotage and awaken your deeper desires 
• Dynamic Group Conversations: engage and amplify the collective potential of the group
• Ayurveda, Yoga, and Christian Mysticism: apply the teachings and practices of the world's Wisdom Traditions based on the interrelationship between the mind, body, spirit, and soul
• Modern Science: integrate current research on nervous system regulation, habit evolution, and neuroscience with ancient wisdom

pricing

$199 

FAQS

What if I need to miss a session?
No need to fret!  We've got you covered. All session recordings will be made available to you upon request. If you know in advance that you can't make a session, you may submit any questions/comments via email that you'd like to be addressed. 

What if I want to join after a group has started?
Although access closes after the first week, you may sign-up to be on the waitlist for the next group launch. Soulful Living prioritizes trust building within the group from the onset of the program. 

What about if I don't practice yoga and have never heard of Ayurveda?
You are welcome! No prior knowledge or experience in yoga or Ayurveda is necessary. Yoga and Ayurveda originated over 5,000 years ago on the current day subcontinent of India from a series of scientific texts called the Vedas. Yoga means "union," referring to the uniting of the mind and body. It is not a religion or connected to any specific religion. It is a philosophy focused on how to work with the mind and body in order to be more available to meet God in your everyday life.  

Ayurveda is the science and wisdom of life, of being the true you. You are both utterly unique and align with larger patterns found in nature throughout time. It incorporates Buddhism, yoga, and other ancient philosophical teachings. It is a system of creating the optimal conditions within your mind and body through lifestyle, diet, and energy management in order to know your soul and make decisions from this connection. For more information on Ayurveda, please visit The Ayurvedic Institute. If you are interested in receiving an Ayurvedic assessment and consult, please email us and a referral to a practitioner will be made. 

​All teachings and practices from Eastern lineages will be approached through the lens of of the common themes and truths that we, as members of the Christian tradition, share with other world religions, also known as the Wisdom Tradition (or Perennial Tradition). For more information on this, please see this short blog post from Fr. Richard Rohr, OFM, of the Center for Action & Contemplation.

DATES & Logistics

Dates: 
Fall 2025

join the waitlist for fall 2025

Wisdom Worth Remembering:

"The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of feelings about love, fear, anger, meaning, and transformation."

Geneen Roth