Yearning for more balance in a
very unbalanced time?
​Then, this is for you!

You're hardwired for balance, 
​even if you're a woman who's...

• Overworked
• A super busy mama
• Forgotten what it feels like to not run on "get it done" as the norm

"Do not choose the lesser life.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
​That is dripping down your chin."

                                     ​       ​(Nayyirah Waheed)

Imbalance for you may feel like...

• ​Being fed up with feeling depleted like everyone else is ​ a priority except for you
• Feeling disconnected and frustrated that you're not doing enough or what you "should be doing" on a regular basis to feel whole.
• Expending way too much energy in too many directions as the norm and worried about burning out.

• Hungering for a like-minded, dynamic community to meet you where you are and help you become your true self.
• Feeling confused as if living your purpose is this mystery game to play that's just plain tiring and makes you question your sanity and self-worth.​​
• Feeling lackluster about life regularly.

AND

You CAN take action to reclaim your birthright!  

You Have the Power to
​Light Up Your Life!

How do you embody greater connection,
abiding vitality, and deep satisfaction
​as an everyday way of being? 

Join the Soulful Living Club and develop the habits of feasting
​on a diet and lifestyle rich in soulfood
​made up of the finest ingredients!

Devotion to the Mystery Never Looked so Good!

The Soulful Approach

What is soulful living?

Soulful Living is a women's only club centered on whole health healing and living. Beginning in Spring 2023, membership will open up three times a year with options for purchasing semester or annual passes.

Three times a year, members practice aligning their daily actions to the rhythm of balance and abiding peace by being guided through the key 10 habits and spiritual values of the time-tested ancient wisdom of Ayurveda. 

• Round 1: Learn the habits of balance & peace
• Round 2: Experiment and strengthen the habits
• Round 3: Deepen momentum and ignite the flow of soulful living

​Building and maintaining the foundation for soulful living takes practice. Repetition is the name of the game, as well as a penchant for laughter and not taking it all so seriously, including yourself!

At the core of the club and all that practicing is first and foremost soulful living as a way of life that is within everyone's reach, even the busiest of ladies. Soulful living is all about...

• Becoming real. It's allowing all of yourself to be online as an integrated and whole being who holds awareness with love and love with awareness.
• Kissing goodbye any notion of squeezing yourself into a cookie cutter model of the good life based on fleeting trends or perhaps even how you were raised. 
• Recognizing that soulful living unfolds within your unique path of ongoing evolution. This path involves owning the truth that you are made of the same elements as nature. Whether inside or outside of you, nature only knows how to evolve, and she always evolves towards more harmony and bliss, self-worth and connection.  It's how she and you are designed.
• Honoring and reflecting the truth of how you're made in your daily choices each season of the year and season of your life.
• Stepping into the role of survivor of the nurturer and adaptable. In doing so, you get smarter and wiser, more balanced and peaceful, as you age.​
• Becoming your own medicine, guide, and trusted companion as the beautiful artist of your life, not a rule follower going through the motions. 

Why does soulful living work?

1. Your soul knows itself through the outer world of your daily life. The more you mirror your soul back to itself, the more you embody a state of deep health through the choices you make, including how you use your attention and hold your boundaries inside and out.  ​
2. In this club of being and becoming, you evolve faster and more easily than on your own. The club is the opposite of mainstream culture that, let's face it, is far more degenerative than not. The regenerative club culture holds and bolsters you to grow.  Your awareness changes as you get clearer on what offers the most nourishment to your body-mind-soul. You begin prioritizing aligned action one step at a time. 
3. As a women's only club, you reap a key benefit that doesn't happen when men gather together. Research shows that women engage in "tending and befriending" in response to stress due to having more of that feel-good hormone oxytocin than men. The more you "tend and befriend," the more your body loves up on you with oxytocin and the calmer you become. The more calm you become, the more soulful living becomes not something you do or practice but who you are. 

How much does it cost?

Semester Membership​

• $1,500 or 3 payments of $560

Annual Membership

• $3,600 or a monthly subscription of 12 payments of $330​

Each semester, members have access to...

• ​Weekly group workshops 60-90 minutes, recordings available
• Weekly video lessons from the Body Thrive Habit Evolution Course by Cate Stillman, 12+ hours of rich material on the 10 habits
• Digital copy of Body Thrive by Cate Stillman
• Monthly individual soul-to-soul sessions focused on one thing to move you forward
• Recipes, tip sheets, and action sheets
• Private members forum to connect with others 

what bonuses are included?

Bonuses are the special sauce to how you craft your recipe for soulful living.

• Free pass to any day-long workshops or retreats of your choosing during your membership (one per year). PLUS the option to gift a pass to a friend for free! $200 value
• One (1) 30-minute customized private session with Tara. Options include guided meditation and energy medicine, feminine form yoga, Ayurvedic pantry and kitchen design, and Ayurvedic-inspired cooking class. $75 value
• ​One (1) gift box delivered to you quarterly to help you release your radiance. $200 value
• Free pass to an annual treasure hunt goddess-style that leads to the best prize of all--deeper connection with yourself and those around you! $150 value

$625 Total in Bonuses!

**Extra Bonuses for two (2) semester memberships**

• Two (2) classes with the energy expert Prune Harris to strengthen your immunity, vitality, and sleep. $200 value
• Two (2) 50-minute pilates classes to enhance your concentration, strength and adaptability to make choices with soul power.  $300 value

​$1,125 Total in Bonuses!

***Extra Bonuses for Annual Passes***

• Six (6) classes with the energy expert Prune Harris to strengthen your immunity, vitality, sleep, dissolve fear, create flow, and more. $600 value
• Six (6) 50-minute pilates classes to enhance your concentration, strength and adaptability to make choices with soul power.  $900 value

​
$2,125 Total in Bonuses! 

Why is membership such an investment?

Heeding the inner call to release well-worn identities, and the habits that go with them, and rebuild a fuller, more authentic expression of self isn't for the faint of heart.

Sometimes fear takes over and rationalizes that the potential experience before you isn't right due to the financial and/or time investment. Your longing for change is at odds with your desire to stay comfortable where you are. You resist change, even when change is what you know deep down needs to transpire in order to invite more ease and contentment into your being.

When discerning how, when, and why to invest in yourself, here are a few things to consider.

Self-Worth and Growing Your Want Muscle:
When you know what you want and then get wishy-washy about the ticket price that comes with it, you may be bumping up against self-worth. The literal object or opportunity associated with the ticket price is often not what the underlining doubt is about, though it may appear otherwise. It's not the real prize of the money exchange. The real prize is always whom you are going to become by virtue of undergoing a transformational experience.

Are you worthy of more--more fulfillment, ease, the ability to be weatherproof to life's ups and downs, pleasure, love, inner stability, and resiliency? Of course!

Have you ever regretted getting creative and finding a way to go for what really lights you up for more than a quick minute and steers you in the direction of evolutionary growth? Not likely! 

The cost is worth it. You are worth it. 

​Dig deep and get clear on why you want what you want. Then, do what you need to do to take aligned action. This is how you grow, always and without fail. 
​
Spending vs. Investing
Spending is what you do day-to-day, often without thinking. While you spend money on necessities to keep yourself clothed, fed, and a roof over your head, you also most likely spend on momentary, fleeting experiences that don't leave you deeply contented within yourself.

This is what mainstream culture wants. It wants you to keep searching and searching for the next thing to take away the discomfort be it boredom or fear of being alone with yourself for longer than a few minutes. 

Investing in yourself, on the other hand, is all about aligning to the potential of the next best version of yourself. Investing is about knowing that seeds must be nurtured now to bear fruit in the long term.

Investing operates not from culture's value of surface level thrills that keep you undernourished as part of a larger scarcity thinking framework. It functions on the larger narrative that has been true throughout history: money comes and goes. Sometimes you have more, sometimes less, and it always replenishes itself. There's not an actual shortage in circulation. 

Health and Well-Being
In 2020, it's estimated that Americans spent on average $12,500 on healthcare. That's staggering and doesn't include what they spent on supplements and other out-of-pocket related health expenses!

While you may not have spent that much on your healthcare, the financial amount in feeling less than optimal is not the only factor to consider. You trade your time and energy, two precious commodities that cannot be retrieved once gone. 

The cycle usually goes something like this. No matter what the source, stress leads to poor decision making (aka greater imbalance). It hurts your physical, mental, and psycho-emotional health, perpetuating more poor decisions. In the process, it lowers your quality of life and keeps you headed down a path of disconnect from your true nature.The the true nature of reality (and you!) is the opposite of all that struggle and dis-ease.

It's time to choose wisely.

Take more aligned action.

​Express your essential wealth and wholeness. 

How is the club trauma-sensitive?

Soulful Living honors how you are hardwired. On a subtle energy level, you're hardwired for bliss, yes bliss!

The truth of who you are is not that which changes like the weather day after day or season after season. Your true soul self is what witnesses all these fluctuations of the body, mind, and emotions. 

Biologically, you're designed to go into states of fight, flight, or freeze to keep you safe AND to come out of them sooner vs. later, returning to a state of balance or bliss (aka being a regular ol' human being with a healthy ego who knows who she is and isn't). 

The byproduct and challenge of modern living is that more and more people have habituated being in a sympathetic nervous system state of activation (fight, flight, or freeze) long after perceived threats have passed. 

It's not that the opposite alone is preferable for the long term. The parasympathetic nervous system state of deactivation or rest-digest-ease is not where you or anyone else needs to aim for staying all the time. A regulated nervous system is balance between the the two states of activation and deactivation.

Soulful Living club programming revolves around the daily and seasonal rhythms of Mama Nature plus the uniqueness of how you are made. It helps you practice and strengthen moving between the two nervous system states by giving you the tools and support to align with the circadian rhythm of nature. In doing so, it takes into consideration how your particular constitution functions in the season of life in which you inhabit.

By creating an inner and outer environment that is dynamic and supports the two systems working together, you naturally begin to unclog the channels within the body and mind that are perpetuating all that activation and blocking deeper access to your soul self.  

​Through repetition, guidance, and support, you learn to integrate the different parts of yourself and pulse between the energies of yin and yang, hunger and satiation, longing and fulfillment. 

It's time to step into your truth.
Nature's on your side!

Soul 🧡

"I came to the Soulful Living
​burnt out and stressed on the inside and out. The time spent cooking new foods, meeting and sharing meaningful insights with new friends and old, and taking the time for ME was an invaluable time...The program engages your body, mind and soul at all levels so you can walk away from the course and feel a renewed sense of purpose, connection, and energy.
​I look forward to participating again!"
​(Allison Milanowski)

What medicine are you made of? 

​You are the Medicine that's...

Solid like the earth,
unshakeable in the
​face of any storm.

Flows like water,
smoothing rough edges; 
uncontainable

Burns like the fire of the sun,
melting anything that
​doesn't serve your
​evolution

Takes up space,
​not shrinking to anyone

Moves freely like air,
​unbounded potential

You are the medicine that
​never was born and never will die!

Wisdom Worth Remembering:

"We do not think ourselves
into a new way of living,
but we live ourselves into
​a new way of thinking."

(Richard Rohr, OFM)