Moon Circle
Align with the Power Bestowed upon You
Yearning for more balance in a
very unbalanced time?
Then, this is for you!
Imbalance for you may feel like...
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AND
You CAN take action to reclaim your birthright!
"Do not choose the lesser life.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
That is dripping down your chin."
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(Nayyirah Waheed)
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How do you authentically embody what you value most and the longings that won't let go
of you while attending to life's ever changing circumstances?
Join the Soulful Living Club!
This isn't any ordinary club...
It's a community of belonging and becoming focused on
developing the habits of feasting on a diet and lifestyle rich in soulfood to transform you and your relationships by building connection inside and out.
Kiss💋 limiting beliefs goodbye
and
Give a hardy hello 👋 to liberating beliefs!
That's the power of the club and you in it!
Wondering if Soulful Living Club
is a Good Fit for You?
Sign-up for a Discovery Call!
is a Good Fit for You?
Sign-up for a Discovery Call!
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Devotion to the Mystery Never Looked so Good!
The Soulful Approach
How THE CLUB works
Soulful Living is a women's only club centered on devotion to the source that holds your soul. Devotion is tangible, practical, adaptable, uncontainable, and exudes love even in the messiest of times. Devotion anchors and serves as a conduit for your transformation. It isn't alway straightforward and requires diligence. Devotion nourishes via relationship. It isn't a solo affair.
Membership into this dynamic, conscious community of women opens up four times a year. During each of the four, 10-week long quarters, you practice aligning your daily actions to your unique rhythm of balance by being guided through the key habits of the ancient wisdom of Ayurveda and modern science.
In-between each quarter, you advance on your path of inner homecoming with live embodiment classes, short and sweet love video letters, tip sheets, recipes, and more. You're never alone. The club's got you, and you've got you!
You experience a transformational journey that lights you up from the inside and out and knows no limits!
Membership into this dynamic, conscious community of women opens up four times a year. During each of the four, 10-week long quarters, you practice aligning your daily actions to your unique rhythm of balance by being guided through the key habits of the ancient wisdom of Ayurveda and modern science.
- ROUND 1: Learn the habits of homecoming to your soul-self
- ROUND 2: Experiment and strengthen the habits
- ROUND 3: Deepen momentum
- ROUND 4: Ignite the flow of soulful living
In-between each quarter, you advance on your path of inner homecoming with live embodiment classes, short and sweet love video letters, tip sheets, recipes, and more. You're never alone. The club's got you, and you've got you!
You experience a transformational journey that lights you up from the inside and out and knows no limits!
Session overview
The club follows the wisdom of how your life force moves within you. Each week, you focus on a specific direction that your life force travels and learn how it's reflected in your body, mind, emotions, and spirit. With every passing week and quarter, you set yourself up with a more robust toolkit, people set, mind set, and skillset.
You hone how to identify signs of balance and imbalance showing up in you. With the strength of the club vessel, you have the necessary support to incrementally, at your own pace, tweak how you nourish the layers of your being. New habits form. Patterns of dis-ease shift. You create a deeper sense of inner homecoming and outer balance.
You go on a transformational journey and craft a sustainable, enriching lifestyle that anchors your self-worth and self-authority in how you show up for you, not in how you show up for others.
This is Soulful Living at its optimum: dynamic, inward led, expansive, deep, and pleasurable!
WEEK 1: The Sweetness of Life
WEEK 2: Ground, Feel, Serve, & Come Home
WEEK 3: Down & In
WEEK 4: Up & Out
WEEK 5: Outside In
WEEK 6: Down & Out
WEEK 7: Center to Periphery
WEEK 8: All Around
WEEK 9: All Around
WEEK 10: The Sweetness of Life
You hone how to identify signs of balance and imbalance showing up in you. With the strength of the club vessel, you have the necessary support to incrementally, at your own pace, tweak how you nourish the layers of your being. New habits form. Patterns of dis-ease shift. You create a deeper sense of inner homecoming and outer balance.
You go on a transformational journey and craft a sustainable, enriching lifestyle that anchors your self-worth and self-authority in how you show up for you, not in how you show up for others.
This is Soulful Living at its optimum: dynamic, inward led, expansive, deep, and pleasurable!
WEEK 1: The Sweetness of Life
- SOULFOOD introduction
- TASTE the science and wisdom of being you
- NOURISH dynamic conscious community
WEEK 2: Ground, Feel, Serve, & Come Home
- SOULFOOD the four means by which the soul is known
- TASTE the gift of who's in there
- NOURISH the love of awareness and the awareness of love
WEEK 3: Down & In
- SOULFOOD the choice is yours
- TASTE utter receptivity
- NOURISH sensory medicine
WEEK 4: Up & Out
- SOULFOOD the voice that melts hearts
- TASTE upside down as right side up
- NOURISH "youthify" your life
WEEK 5: Outside In
- SOULFOOD digesting life
- TASTE the comfort of being alone with yourself
- NOURISH the sharp sword of boundaries
WEEK 6: Down & Out
- SOULFOOD roots revival
- TASTE the power of we
- NOURISH the holy pause
WEEK 7: Center to Periphery
- SOULFOOD pulse of life
- TASTE the ease of circulating in the world
- NOURISH yoga of life
WEEK 8: All Around
- SOULFOOD easeful living
- TASTE the clarity of a balanced life
- NOURISH a balanced plate
WEEK 9: All Around
- SOULFOOD clean slate
- TASTE the accessibility of an energy boost
- NOURISH process, not the goal
WEEK 10: The Sweetness of Life
- SOULFOOD conclusion
- TASTE feeling juicy
- NOURISH intimacy
Dates & logistics
SESSION 1:
June 5-August 13
SESSION 2:
September 11-November 19
SESSION 3:
December 18-February 25, 2024
SESSION 4:
March 25-June 2, 2024
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WEEKLY CLUB MEETINGS, SATURDAYS
8:00AM PDT // 11:00AM EDT // 4:00PM GMT
LATE SUMMER BREAK
August 14-September 10
FALL-WINTER BREAK
November 20-December 17
LATE WINTER-SPRING BREAK
February 26-March 24, 2023
June 5-August 13
SESSION 2:
September 11-November 19
SESSION 3:
December 18-February 25, 2024
SESSION 4:
March 25-June 2, 2024
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WEEKLY CLUB MEETINGS, SATURDAYS
8:00AM PDT // 11:00AM EDT // 4:00PM GMT
LATE SUMMER BREAK
August 14-September 10
FALL-WINTER BREAK
November 20-December 17
LATE WINTER-SPRING BREAK
February 26-March 24, 2023
FAQs
WHAT IF I NEED TO MISS A WEEKLY CLUB GATHERING?
No need to fret! We've got you covered. All club session recordings will be made available to you. If you know in advance that you can't make a session, you may submit any questions via email that you'd like to be addressed during the Q&A portion of the gathering.
WHAT IF I WANT TO JOIN A QUARTER THAT ALREADY HAS STARTED?
While club access closes after the first two weeks of each quarter, membership remains open! If you sign up for membership when a quarter is closed, you'll receive bi-monthly, free soul-to-soul coaching sessions to help you start dissolving any illusions of separateness inside or out for the remainder of the time left in that session period. Then, you'll join the rest of the club members in the "off season" programming.
WHAT IF I HAVE NO EXPERIENCE WITH AYURVEDA?
All are welcome in the club! No prior experience in Ayurveda is necessary. The teachings will be outlined clearly and are easy to grasp. Ayurveda, after all, is the science and wisdom of being the true you. You are both utterly unique and align with larger patterns found in nature.
HOW IS THE CLUB TRAUMA-SENSITIVE?
Soulful Living honors how you are hardwired. On a subtle energy level, you're hardwired for bliss, yes bliss! Biologically, you're designed to go into states of fight, flight, or freeze to keep you safe AND to come out of them sooner vs. later, returning to a state of balance or bliss (aka being a regular ol' human being with a healthy ego who knows who she is and isn't).
The byproduct and challenge of modern living is that more and more of us have habituated being in a state of activation (fight, flight, or freeze) long after perceived threats have passed. Soulful Living club programming helps you practice and strengthen moving between deactivation (rest-digest-ease) and activation (fight, flight, or freeze) by giving you the tools and support to align with the circadian rhythm of nature. In doing so, it takes into consideration how your particular constitution functions in the season of life in which you inhabit.
By creating an inner and outer environment that is dynamic and supports a regulated nervous system, you naturally begin to unclog the channels within the body and mind that are perpetuating all that activation and blocking deeper access to your soul self. Through repetition, guidance, and support, you learn to integrate the different parts of yourself and pulse between the energies of yin and yang, hunger and satiation, longing and fulfillment.
No need to fret! We've got you covered. All club session recordings will be made available to you. If you know in advance that you can't make a session, you may submit any questions via email that you'd like to be addressed during the Q&A portion of the gathering.
WHAT IF I WANT TO JOIN A QUARTER THAT ALREADY HAS STARTED?
While club access closes after the first two weeks of each quarter, membership remains open! If you sign up for membership when a quarter is closed, you'll receive bi-monthly, free soul-to-soul coaching sessions to help you start dissolving any illusions of separateness inside or out for the remainder of the time left in that session period. Then, you'll join the rest of the club members in the "off season" programming.
WHAT IF I HAVE NO EXPERIENCE WITH AYURVEDA?
All are welcome in the club! No prior experience in Ayurveda is necessary. The teachings will be outlined clearly and are easy to grasp. Ayurveda, after all, is the science and wisdom of being the true you. You are both utterly unique and align with larger patterns found in nature.
HOW IS THE CLUB TRAUMA-SENSITIVE?
Soulful Living honors how you are hardwired. On a subtle energy level, you're hardwired for bliss, yes bliss! Biologically, you're designed to go into states of fight, flight, or freeze to keep you safe AND to come out of them sooner vs. later, returning to a state of balance or bliss (aka being a regular ol' human being with a healthy ego who knows who she is and isn't).
The byproduct and challenge of modern living is that more and more of us have habituated being in a state of activation (fight, flight, or freeze) long after perceived threats have passed. Soulful Living club programming helps you practice and strengthen moving between deactivation (rest-digest-ease) and activation (fight, flight, or freeze) by giving you the tools and support to align with the circadian rhythm of nature. In doing so, it takes into consideration how your particular constitution functions in the season of life in which you inhabit.
By creating an inner and outer environment that is dynamic and supports a regulated nervous system, you naturally begin to unclog the channels within the body and mind that are perpetuating all that activation and blocking deeper access to your soul self. Through repetition, guidance, and support, you learn to integrate the different parts of yourself and pulse between the energies of yin and yang, hunger and satiation, longing and fulfillment.
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You Have the Power to Light Up Your Life! |
The Incredible Value of You
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You and your precious time, energy, and well-being matter. The value of your hard-earned money does too. Feeling less than optimal, disconnected from your soul power, hurts you and your pocketbook. It breeds stress! Stress targets your physical, mental, and psycho-emotional health. Instead of spending money here/there to feel better, invest in yourself! Invest in making smarter choices that decrease stress, increase your ability to digest life, and grow your vitality and immunity. |
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Quarterly Membership
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Annual
Membership
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You'll receive:
- Weekly group sessions, 60-90 minutes each, recordings available
- Video lessons from the Body Thrive Habit Evolution Course by Cate Stillman, hours of rich material on the habits of Ayurveda and circadian rhythm
- Copy of Body Thrive by Cate Stillman
- Individual soul-to-soul coaching focused on one thing to move you forward (twice per quarter)
- Recipes, tip sheets, and action sheets
- Private members forum to connect with others
- Off-season support to continue to build momentum in coming home to yourself
- **Annual members receive two, 30-minute private sessions with Tara for an Ayurvedic cooking class, kitchen pantry makeover, or guided embodiment practice and a discount on any multi-day retreats offered during the year**
***PLUS***
You'll gain:
You'll gain:
- Confidence in your power to make decisions aligned with your whole health and well-being
- Personalized insights into what you need, when, and how to meet those needs yourself
- Stronger connection to your rich soul self and the source that holds the soul
- Enhanced immunity and energy
- Remedies for balance and peace that you can apply for years to come
- Ability to assess and adapt to life's changing circumstances based on your unique constitution and time of life
- New friendships with others focused on living with more ease, depth, and joy
Join the Transformational Journey
of the Soulful Living Club
Soul 🧡 |
"I came to the Soulful Living
burnt out and stressed on the inside and out. The time spent cooking new foods, meeting and sharing meaningful insights with new friends and old, and taking the time for ME was an invaluable time...The program engages your body, mind and soul at all levels so you can walk away from the course and feel a renewed sense of purpose, connection, and energy. I look forward to participating again!" (Allison Milanowski) |
What medicine are you made of?
You are the Medicine that's...
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Solid like the earth,
unshakeable in the face of any storm. |
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Flows like water,
smoothing rough edges; uncontainable |
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Burns like the fire of the sun,
melting anything that doesn't serve your evolution |
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Takes up space,
not shrinking to anyone |
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Moves freely like air,
unbounded potential |
You are the medicine that
never was born and never will die!
Wisdom Worth Remembering:
"We do not think ourselves
into a new way of living,
but we live ourselves into
a new way of thinking."
into a new way of living,
but we live ourselves into
a new way of thinking."
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(Richard Rohr, OFM)
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SOUL IN SERVICE
Let the Soul Flow!
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