Your Daily Dose of Soulfood
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STARTERS
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Rise with the sun
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Follow nature's lead. It's how you are made.
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Give thanks
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Greet the day from your bed with gratitude. Set the tone for the day.
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Clear the palette |
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Scrape your tongue and brush your teeth first.
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Warm Water
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Gargle with warm water. Then, drink more. Your body will thank you all day long.
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Keep the electronics at bay
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Give your nervous system a break. Start the day with you and God.
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Journal
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Let it all out. Don't hold back!
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Play
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Find a swing to enjoy. Get out colored pencils. Unleash your inner child and free your spirit!
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MAIN COURSE
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Use your senses wisely
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Everything is food. You eat with all your senses.
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Eat fresh, real food
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Full stop.
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Get outside
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Don't underestimate what a short walk after a meal will do for you.
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Get to know yourself
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The more you know, the better choices you can make.
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Give more thanks
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There's never too much gratitude. Feel it fully.
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Move your body
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Get to know what your body needs to move stuck energy and indulge.
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Train the mind
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Focus your attention, especially on how you want to feel. Nourish the mind with wisdom.
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DESSERT
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Unwind at Sunset
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Keep following nature's lead. She'll reward you steady energy and great sleep.
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Rest
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Learn to do nothing again, not as a reward but as an essential part of being human.
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Journey far and wide
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Immerse yourself in new environments, activities, ways of looking at the world to see more clearly.
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Connect to people
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You cannot be human alone. Connection heals.
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Pray
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Devotion always looks good on you: laugh, tend your garden, get still. Make living an offering.
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