Daily Soulfood Menu Recommendations |
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STARTERS
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Rise with the sun Follow nature's lead. It's how you are made.
Give thanks Greet the day from your bed with gratitude. Set the tone for the day.
Clear the palette Scrape your tongue and brush your teeth first.
Warm Water Gargle with warm water. Then, drink more. Your body will thank you all day long.
Keep the electronics at bay Give your nervous system a break. Start the day with you and God.
Journal Let it all out. Don't hold back!
Play Find a swing to enjoy. Get out colored pencils. Unleash your inner child and free your spirit!
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MAIN COURSE
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Use your senses wisely Everything is food. You eat with all your senses.
Eat fresh, real food Full stop.
Get outside Don't underestimate what a short walk after a meal will do for you.
Get to know yourself The more you know, the better choices you can make.
Give more thanks There's never too much gratitude.
Move your body Get to know what your body needs to move stuck energy and indulge.
Train the mind Practice mindfulness and meditation. Nourish the mind with wisdom.
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DESSERT
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