The Soulful Approach

​Four quarters of prioritizing inner expansion.
One limitless transformational journey.

Join the Waitlist

Yes to My Power & Worth!

"Do not choose the lesser life.
Do you hear me.
Choose the life that is yours.
The life that is seducing your lungs.
​That is dripping down your chin."

                                     ​       ​(Nayyirah Waheed)

Yearning for more balance in a
very unbalanced time?

Imbalance for you may feel like...

• ​Being fed up with feeling depleted like everyone else is ​ a priority except for you
• Wondering why other women seem to have more confidence in being true to themselves than you do 
• Struggling with poor sleep, low motivation, digestive issues, and/or weight creep 

• Hungering for deeper, authentic connections that focus on living from a place of greater self-worth and authority
• Feeling lackluster about life way too often
• Functioning most of the time in "get it done" mode, ​disconnected from what really lights a steady flame inside of you

AND

You CAN take action to reclaim your birthright!  

You Become What You Practice

• CLUB OVERVIEW
• DATES & LOGISTICS
• FAQS

<

>

Drawing upon the perennial teachings of Ayurveda, Western mysticism, and modern science, the club follows the pathway of how your life force moves through the body and communicates via your psycho-emotional, spiritual, and physical health.  

​During weekly live sessions, the club focuses on a specific direction that your life force travels. You learn by experiencing directly what that looks and feels like in your body, mind, and spirit through mindful movement, breath work, guided inquiry, courageous conversations, and stillness. 

You hone how to identify signs of balance and imbalance showing up in you. With the strength of the club vessel, you receive the necessary support to incrementally, at your own pace, tweak how you nourish the layers of your being. 

New habits form. Patterns of dis-ease shift. You create a deeper sense of inner homecoming and outer balance. You develop a greater ability to be with Life without pushing or pulling.

A transformational journey unfolds as you craft a sustainable, enriching lifestyle that anchors your self-worth and self-authority in how you show up for you, not in how you show up for others.

​This is Soulful Living at its optimum: dynamic, inward led, expansive, deep, and pleasurable!

SESSION 1: 
July 10-September 17

SESSION 2: 
October 16-December 24
​
SESSION 3:
January 22-March 31, 2024

SESSION 4:
April 29-June 30, 2024
______________________________________________________________________________________________________
WEEKLY CLUB MEETINGS, SATURDAYS
8:00AM PDT // 11:00AM EDT //  4:00PM GMT 

Fall BREAK
September 18-October 15

WINTER BREAK
​December 25-January 21

SPRING BREAK
April 1-28, 2023

What if I need to miss a weekly club gathering?
No need to fret!  We've got you covered. All club session recordings will be made available to you. If you know in advance that you can't make a session, you may submit any questions via email that you'd like to be addressed during the Q&A portion of the gathering. 

What if I want to join a quarter after it has started?
While club access closes after the first two weeks of each quarter, membership remains open! If you sign up for membership when a quarter is closed, you'll receive bi-monthly, free soul-to-soul coaching sessions to help you start dissolving any illusions of separateness inside or out for the remainder of the time left in that session period. Then, you'll join the rest of the club members in the "off season" programming.

Can I sign-up for one quarter at a time?
The option is always there for you to sign-up for a single quarter at a time. Keep in mind that it takes time to develop the habit of giving to yourself the way you give to others. Soulful living is counter cultural. It can't be rushed and requires support. You'll evolve faster and with greater ease the longer you in the vessel of the club.  

How do I participate in the club and access the materials?
Log into the Soulful Living Club portal. There you'll find all weekly materials for each quarter available to download, links to the live gatherings, bonus content, and a space to connect directly or share your insights with other women like you. 

What if I have no experience with Ayurveda?
All are welcome in the club! No prior experience is necessary. The teachings will be outlined clearly and are easy to grasp. Ayurveda, after all, is the science and wisdom of being the true you. You are both utterly unique and align with larger patterns found in nature. 

How is the club trauma sensitive?
Soulful Living honors how you are hardwired. On a subtle energy level, you're hardwired for bliss, yes bliss! Biologically, you're designed to go into states of fight, flight, or freeze to keep you safe AND to come out of them sooner vs. later, returning to a state of balance or bliss (aka being a regular ol' human being with a healthy ego who knows who she is and isn't). 
The byproduct and challenge of modern living is that more and more of us have habituated being in a state of activation (fight, flight, or freeze) long after perceived threats have passed. Soulful Living club programming helps you practice and strengthen moving between deactivation (rest-digest-ease) and activation (fight, flight, or freeze) by giving you the tools and support to align with the circadian rhythm of nature. In doing so, it takes into consideration how your particular constitution functions in the season of life in which you inhabit.
By creating an inner and outer environment that is dynamic and supports a regulated nervous system, you naturally begin to unclog the channels within the body and mind that are perpetuating all that activation and blocking deeper access to your soul self.  Through repetition, guidance, and support, you learn to integrate the different parts of yourself and pulse between the energies of yin and yang, hunger and satiation, longing and fulfillment. ​

You Have the Power to
​Light Up Your Life!

Experience the Incredible Value of You

​Four quarters of prioritizing inner expansion.
One limitless transformational journey.

During this LIVE journey, you'll receive full access to:

• Weekly group sessions, 60-90 minutes each, recordings available
• Individual soul-to-soul coaching focused on one thing to move you forward (twice per quarter)
• Recipes, tip sheets, and action sheets
• Private members forum to connect with others ​
• Quarterly soulfood gift box
• Off-season support to continue to build momentum in coming home to yourself
• Copy of the book Body Thrive by Cate Stillman
• Bonus video lessons from the Body Thrive Habit Evolution Course by Cate Stillman, hours of rich material on the habits of Ayurveda and circadian rhythm 
• **Annual members receive two, 30-minute private sessions for an Ayurvedic cooking class, kitchen pantry makeover, or guided embodiment practice and a discount on any multi-day retreats offered during the year**

Ignite Your Transformational Journey
​&
Join Soulful Living Club

Waitlist Now Open

I INVEST IN MYSELF!

Soul 🧡

"I came to the Soulful Living
​burnt out and stressed on the inside and out. The time spent cooking new foods, meeting and sharing meaningful insights with new friends and old, and taking the time for ME was an invaluable time...The program engages your body, mind and soul at all levels so you can walk away from the course and feel a renewed sense of purpose, connection, and energy.
​I look forward to participating again!"

​(Allison Milanowski)

What medicine are you made of? 

​You are the Medicine that's...

Solid like the earth,
unshakeable in the
​face of any storm.

Flows like water,
smoothing rough edges; 
uncontainable

Burns like the fire of the sun,
melting anything that
​doesn't serve your
​evolution

Takes up space,
​not shrinking to anyone

Moves freely like air,
​unbounded potential

You are the medicine that
​never was born and never will die!

Wisdom Worth Remembering:

"We do not think ourselves
into a new way of living,
but we live ourselves into
​a new way of thinking."

(Richard Rohr, OFM)