* Concerned about holiday bloating?

* Want to enjoy the holidays &
maintain your weight or even lose a little? 

*Longing to not be triggered by your relatives? 

Scroll down to learn how to...
* Decrease or eliminate bloating, gas, and other forms of indigestion
* Eat the portion that you need most at that time 
* Eat without deprivation or feeling guilty
* Clear out undigested emotions that lead you to being triggered time and time again
* Enjoy the holidays without any regrets or depletion

Session 1: The Power of Your Beliefs
Shaping your Digestion of Food & Life

Your inner beliefs and stories act as the filter through which you interact with the world. 

They affect how you satisfy your hungers and the quality of nourishment thereafter.

Self-reflection & awareness + integrating practices = less stress & stronger immunity!

In this yoga practice, you will identify: ​​

• Your holiday triggers, including how you typically respond to them
• What’s currently influencing the quality of your experience that you do or don't want to perpetuate and bring to the festivities
• What you need right now to prepare yourself to enter and exit the holiday season with more peace of body and mind than previously imaginable
• Whom to ask for help to support you, why, and when​

You will use the yogic techniques of:

• Self-reflection
• Group sharing
• Guided meditation/contemplative prayer
• Breathing and energy medicine practices​​

Decrease inflammation in the mind and body
​by digesting stuck emotions!

​November 2 @ 6:00 EDT (1 Hour)
*Recording will be made available
**No special clothes needed

Single Session $49
Both Sessions $78 (Save $20!)

sign up now

Session 2: The Power of How You Eat
​to Create Optimal Digestion of Food and Life

You can eat the most "perfectly" healthy meal and end up with indigestion. 

Focusing on the how of eating = more pleasure, presence, self-connection, & satisfaction (aka symptom free digestion)!

In this yoga practice, you will learn how to:

• Enhance physical digestion before, during, and after a meal using practical techniques
• Invite your nervous system to stay cozy in a state of "rest and digest" with short, easy to implement regulating practices

Live participants will receive an easy-to-make, powerful digestive spice blend recipe!

You will use the yogic techniques of:

• Self-reflection
• Group sharing
• Guided meditation/contemplative prayer
• Breathing and energy medicine practices​

Create the conditions to nourish your physical hunger
without any deprivation or unwanted side-effects
like guilt, indigestion, or a growing waist-line!
​
November 13 @ 6:00 EDT (1 Hour)
*Recording will be made available
**If you can't make it live, let me know via email why, and I'll share the recipe 

Single Session $49
Both Sessions $78 (Save $20!)

sign up now

Want to look at the
big picture impacting
​your vitality?​

Get clear on how your patterns of stress
​are affecting you, clarify your health goals, and targeted ways to address them
​with ease and support.

Book a 30 minute discovery call.
​$49

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