Moving with Soul is a Good Fit for You if...

• Avoid public yoga classes because you are a beginner​.
• Are ready to learn energy medicine tools to use on your own.

• Are longing for someone to cater to your unique body, mind, and spirit.
• Want to merge embodiment practices, mindfulness, and spirituality​.

Want to Flow More with Life?

Let's practice together!

Moving with Soul is a co-creative space 
to meet you where you are
and orient you in the direction
​of how you want to feel
​utilizing embodiment practices. 

Ready to Get Your Soul on?

Single Session
(60 minutes)
​$125 USD

LET'S GO

5 Session Pack
(60 minutes per session)
​$575

REWILD ME

Group Sessions?
Different Session Length?
Got Another Idea?

Let's Chat! 

I'D LOVE THAT

The Soulful Approach

Look Inside

I'll send you a brief check-in form regarding what's going on in your mind, body, and spirit in order to determine the best energy medicine for you.

Based on your feedback, I'll create a sequence of gentle movements to shift energy in the gross and subtle layers of your body to maximize our time together. I will draw upon various yogic practices from hatha, yin, restorative, vinyasa, nidra, and kundalini. If you don't speak that language, no worries! I've got you :)

While the emphasis will be on quieting the mind and body through gentle movements, we also can add more "heat" to the medicine. If you're feeling like you need to dance out any stickiness,  I'll add in time for some freestyle boogie or even Zumba if that's what your spirit craves! ​​

Create a Space to
​Hold Yourself

Select your comfy, feel good clothes to dawn. Gather props to support you. These include such items as a chair, yoga mat, pillows/bolsters, blankets, and yoga blocks. No blocks or yoga mat? Not a problem! We will use whatever you have at home.  

Ensure that the space is clean, free of clutter. You may want to light a candle or burn incense. Perhaps there's a favorite treasure that touches your heart that you want to have close to you. Set the stage to invite yourself home and to start shifting the energy around you and in you before the session ever begins. ​

Journey Home

This is an interactive experience between us. As you explore the layers of your being, I will welcome you to tap into your inner knowing and do what feels best to you. This is a time to practice learning and trusting what you need with a companion to support you in that process. All is optional. It's about you, not me and my plan! 

By crafting your space to feed your spirit and learning how to use props and movements to support you in our session, you will be building your personal toolkit to support your wholemaking journey whenever and wherever you are. Invaluable!

Reap what You Sow

Bask in the sweetness of feeding
​your whole self unabashedly!