The Shift

When you're successful at what you put your mind and heart to but find
yourself no longer singing in the shower like you once did, no longer
waking up feeling like "hot damn, it's good to be me!", no longer feeling
truly satisfied deep down...

When your body keeps sending the same signals of 3AM wake-up calls,
afternoon energy crashes, skin that no longer glows naturally...

There's a gap you didn't know existed.

You've prayed like there's no tomorrow, lit so many candles in the name of
self-care that your living room looks like a fire hazard, binged on Youtube and podcast episodes, and even have your therapist on speed dial.

You've chalked it all up to stress, age, or just plain ol' being busy,
and in the process fed the disconnect you've been wanting to heal.

The underlying tension that lives in your system isn't because you're not
doing enough. It's because your nervous system hasn't learned it's safe
to trust what your body is telling you.

Your body's signals ARE spiritual guidance.

These aren't just practices. They're ways to shift your internal foundation
so you can trust this guidance as a natural abiding resource.

start now with this audio

Here's the thing no one tends to
say out loud:

You've mastered the external part of life, and it's come at a cost.

Who's helping you learn when to receive instead of give?

Who's helping you interpret what your body is telling you so you can trust its guidance?

That's where I come in.

What becomes possible when you get honest, brave, and commit to co-creating with the Divine a life that centers self-validation:

You learn to receive nourishment when your body asks, not just when convenient or makes sense to the older version of yourself
You recognize when screen time serves versus depletes you
You prioritize being "the person" for you, instead of for everyone else
You trust your body's timing for focused work and natural restoration
You understand that your external radiance reflects internal alignment
You catch on easily when you're heading in the direction of proving you're capable and quickly pivot
You know that caring for your physical needs IS caring for the sacred

Every few days for 33 days, you'll receive 5-10 minute audio practices. These aren't just recordings to consume. They're portals into deeper connection with yourself and the Divine, if you make them one.

What does this look and feel like in real life? More clear, honest, and centered in your actual needs. More present instead of numbed or strung out. More radiant from authentic self-care and replenishing sleep.

It all begins with making a new choice in the direction of receiving without the pressure to figure anything out or be better first.

Step into The shift

"When I use Park it - Write It - Shake it out - Feel what needs to be released - then Let it go; it is usually my response/attempt to get myself in a better mood or to shake off some negativity that I have picked up. It is so helpful to know we can shift our energy or our perspective & anchor back down."

Anonymous, workshop participant

“Tara has an impeccable way of guiding individuals in helping themselves through different seasons of life. She creates pure energy and community in any environment. Tara has helped me show up for myself. She serves as an incredible mentor and will meet you wherever you are in your wellness journey.”

Kristin Miller, private client

FACTS

can i join at any time?

Yes! This is on-demand content. It's always here for you.

HOw does this relate to faith?

We meet God first and foremost in and through our bodies. However with modern living, many of us live as if our bodies are the last place we'd find God. We focus on how much more we can do to make our dreams and that of others happen, while neglecting the ground of our being as equally a gift from God. We dismiss the signals from our bodies, minds, and spirits not realizing that we give too much and receive too little.

As women and women of faith, we don't need to do more or pray harder, though more prayers never hurt. We don't need to jump on the latest wellness trend while continuing to do pretty much the same old rhythm of living as we always do. We need to create the conditions that nourish us and lead to more meaningful connection between us and our bodies. We need a transformation in how we treat ourselves and relate to the Divine. The body is the gateway for that. It's how we are here.

For those of us who identify as Christian, myself included, we believe that God became incarnate in a body. Thus by focusing on establishing a more integrated relationship between our bodies, minds, and souls, I don't know what's more Christian than that.

How do I receive the audios?

You will receive emails every two-three days with links to the audios.

Do I get lifetime access?

Yes, you do. The Shift will be yours to turn to whenever you need extra support.

Wisdom Worth Remembering:

“Maybe we know intellectually that our lives are stressful and need changing.
Maybe we know this physically, as our bodies send us distress signals like headaches,
irritable bowels, sleeplessness...but we don’t know how to stop running, pushing,
overreaching ourselves....we are afraid that if we stop, something terrible will happen...
Our personal worlds will come crashing down...so we keep going, going, going, and our hormonal balance becomes the victim.”

Dr. Claudia Welch