When you're successful at what you put your mind and heart to but find yourself mindlessly snacking between meetings, spending hours staring at screens without
​breaks, or noticing your skin looks dull despite using high quality products...
There's a gap you didn't know existed.

You've scheduled self-care, tried wellness apps, maybe even hired a coach. The
underlying tension that lives in your system isn't because you're not doing enough.
It's because your nervous system hasn't learned it's safe to trust what your body is telling you. 

Your body's signals ARE spiritual guidance.

 These aren't just practices. They're ways to shift your internal foundation
so you can trust this guidance as a natural resource.

start now with this audio

Here's the thing: Other women respect how you make things happen while managing to have a good laugh. You're accomplished, fun, and relatable. You've mastered the external part of life.

Who's helping you learn when to receive instead of give?

Who's helping you interpret what your body is telling you so you can trust its guidance?

That's where I come in.

What becomes possible when you start choosing to receive:

• You learn to receive nourishment when your body asks, not just when convenient
• You recognize when screen time serves versus depletes you
• You trust your body's timing for focused work and natural restoration 
• You understand that your external radiance reflects internal alignment
• You know that caring for your physical needs IS caring for the sacred​

Every few days for 33 days, you'll receive 5-10 minute audio practices. These aren't just recordings to consume. They're portals into deeper connection with yourself and the Divine, if you make them one.

What does this look and feel like in real life? More centered in your actual needs.
More present instead of numbed out. More radiant from authentic self-care. 

​It all begins with making a new choice in the direction of receiving without the pressure to figure anything out or be better first.

Step into The shift

FACTS

can i join at any time?

Yes! This is on-demand content. It's always here for you.

HOw does this relate to faith? 

We meet God first and foremost in and through our bodies. However with modern living, many of us live as if our bodies are the last place we'd find God. We focus on how much more we can do to make our dreams and that of others happen, while neglecting the ground of our being as equally a gift from God. We dismiss the signals from our bodies, minds, and spirits not realizing that we give too much and receive too little.

As women and women of faith, we don't need to do more or pray harder, though more prayers never hurt. We don't need to jump on the latest wellness trend while continuing to do pretty much the same old rhythm of living as we always do. We need to create the conditions that nourish us and lead to more meaningful connection between us and our bodies. We need a transformation in how we treat ourselves and relate to the Divine. The body is the gateway for that. It's how we are here.

​For those of us who identify as Christian, myself included, we believe that God became incarnate in a body. Thus by focusing on establishing a more integrated relationship between our bodies, minds, and souls, I don't know what's more Christian than that. 

How do I receive the audios?

You will receive emails every two-three days with links to the audios. ​

Do I get lifetime access?

Yes, you do. The Shift will be yours to turn to whenever you need extra support. 

Wisdom Worth Remembering:

“Maybe we know intellectually that our lives are stressful and need changing.
Maybe we know this physically, as our bodies send us distress signals like headaches, irritable bowels, sleeplessness...but we don’t know how to stop running, pushing, overreaching ourselves....we are afraid that if we stop, something terrible will happen...
​Our personal worlds will come crashing down...so we keep going, going, going, and our hormonal balance becomes the victim.”

Dr. Claudia Welch