Why Most Approaches Don't Bring Us Home to Ourselves to Stay

Most of us have tried to change one part of our lives at a time, starting with the symptom that feels most pressing or the "expert" guidance that's the loudest. 

We focus on food.
Next emotional wellness.
Then our spirituality.
Followed by our relationships.
Then more spirituality.

We search for the next piece to feel whole ignoring how we are wondrously made. 

Nature doesn't work in a piecemeal fashion.
​
Your body, mind, emotions, relationships, desires, and spiritual life are constantly influencing one another.

When one changes, everything changes. 
When one is ignored, everything feels the ripple effect.

​
Remember the “language that women speak
​when no one is there to correct them.”

Hélène Cixous

Sacred Self-Care is for women who...

Are ready to invest in themselves and prioritize their wellbeing

Looking for tools and support to feel better based on timeless wisdom and modern science
​
Long for a soothed nervous system to increase their vitality and resiliency

Hunger for greater intimacy with their soul selves and the Divine
​
Yearn to feel utterly at home in their bodies

​Crave deeper, genuine connection with other women of faith

Logistics and content

Monthly Sessions:

• 2 sessions per month, 1-1.5 hours each.
• Dates/time will vary monthly.
• Pop in for as long as you can.
• ​Recordings will be available.
• No preparation necessary! 

Session Format:

• Opening centering practice to drop into the body and out of the mind.
• Brief introduction to monthly theme.
• Personal reflection and dynamic discussion to support yourself and others.
• Closing centering practice to transition into whatever comes next.

Sample Monthly Themes:

• Balancing masculine and feminine energy
• Working with anger
• Recognizing people pleasing tendencies
• Developing supportive daily routines
• Defining being good/goodness on your terms
• Creating soothing bedtime rituals and sound sleep
• Regulating your nervous system

**Members can contribute themes that they long to discuss.

COST

Cost:

• ​Regular monthly membership fee:
  • ​Pay it forward $125
    
  • Pay because you can $75
    
  • Pay what you can $50

*A portion of each membership will go to Maryknoll Lay Missioners

faqs

What if I need to miss a session?
No need to fret!  We've got you covered. All session recordings will be made available to you upon request. If you know in advance that you can't make a session, you may submit any questions/comments via email that you'd like to be addressed.  

What if I want to join mid-month?
Use the link provided and come on in! If you need to leave early, please feel free as well. 

How do I cancel my membership? 
Send an email to [email protected] requesting to cancel your membership for the following month. 

join the summer 2025 Waitlist

Wisdom Worth Remembering:

“The connections between and among women are the most feared,
the most problematic, and the most potentially transforming force on the planet.”

Adrienne Rich