Faith isn't just beautiful thoughts or prayers.
Those are lovely and necessary.

Faith is tangible. Concrete.
​Values your experience in your body.

Faith is when you honor what your body is telling you. 
​When you trust that God designed you to flourish, not just endure.

Faith doesn't leave you behind. 
It places you front and center as an expression of God.

Greetings, I'm Tara.

I accompany Catholic women in the process of integrating the ancient wisdom of Ayurveda into modern life so their faith enriches everything and everyone, starting with how they see and treat themselves.

For years, I thought I was putting myself first because I loved what I was doing—serving in Africa, solving problems, creating change. I felt close to God. This was a faith in action that also disregarded how much I sacrificed my health and deeper desires while proving my worth through what I could achieve and carry.
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Now I know that using life's inevitable messiness as opportunities to practice emotional integrity - aligning my thoughts, feelings, and actions with who God created me to be - this IS putting faith into action.

​What if your body could be your prayer? 

What if your daily rhythms could deepen
your relationship with God?

​What if feeling good in your own skin
​was actually holy? 

What if your wellness was worship of God too?

The Shift: From Self-Sacrifice to Self-Nourishment
A 33 Day Journey of Homecoming

This is for Catholic women who are ready to take their faith to the next level.

​You definitely don't need more to do. You want to feel better on a regular basis
in your body with all that you are juggling. You want more inspiration and peace of mind. 

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What if all you need is 33 days to begin to experience a noticeable shift into self-nourishment as an expression of faith in a way that...

     - feels easy like a gift to yourself rather than another thing to do?

     - works WITH your body instead of against it?  

     - treats discomfort as information to heed and not ignore until it becomes louder?
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     - feels like God wants you to thrive not someday but NOW?

Tell Me More

Ready to feel more at home in yourself?​
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Faith rooted in your body. Wisdom woven into your real life. 
​No guilt or proving yourself first needed.

Wisdom Worth Remembering:

"Before you can hear, much less follow, the voice of
your soul, you have to win back your body. 
You have to go on a pilgrimage beneath the skin."

Meggan Watterson