Greetings, I'm Tara.

I'm a recovering do-gooder who spent years believing that faith required sacrificing my body, energy, and desires for service. 
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After healing from IBS, psoriasis, and grief-induced depression through integrated holistic practices, I discovered what mystics and other wisdom teachers always have known: You can honor your humanity without losing your divinity.

I bring together academic theology (Master of Divinity, the same degree as Catholic priests), 600+ hours of embodied wellness training (yoga, Ayurveda, reiki, behavioral science), and lived experience of integrating Catholic identity into wellness spaces.

More importantly: I've walked the path from depletion to integration. From feeling for years like my soul was kicking me in the *ss to knowing God delights in my joy, not my exhaustion.

I accompany women of faith who are ready to stop proving their goodness and start living it from the inside out on their terms.

Has "Being Good" Gone Too Far?

Truth-telling time: You know that feeling when everyone else's needs come first, your energy is scattered every which direction, and you're running on fumes while wondering if this is really what God wants for your life?

Here's what I know:
​When faith means "being good" AND when "being good" means sacrificing your needs, you're playing a game designed to keep you exhausted.

You're ready to stop playing that game, even if you don't know how yet.

​Moving out of depletion and into integration takes intention. 

Feeling energetic and stable, naturally prioritizing your own well-being, and taking steps towards what lights you up happen when you choose yourself consistently. 

It's time to take that first intentional step in the direction of filling your own cup. 
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The easiest first step? 

​The Shift
​33 days • $33 • 3-7 minute audios every few days

This is nourishment from one woman to another who knows first-hand that feeling better and remembering who you are takes support from someone who has ​walked the path. 

see how it works

Wisdom Worth Remembering:

"Before you can hear, much less follow, the voice of your soul,
​you have to win back your body. 
You have to go on a pilgrimage beneath the skin."

Meggan Watterson