Greetings, I'm Tara.

I'm a recovering do-gooder who spent years believing that faith required sacrificing my body, energy, and desires for service. 
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After healing from IBS, psoriasis, and grief-induced depression through integrated holistic practices, I discovered what mystics and other wisdom teachers always have known: You can honor your humanity without losing your divinity.

I bring together academic theology (Master of Divinity, the same degree as Catholic priests), 600+ hours of embodied wellness training (yoga, Ayurveda, reiki, behavioral science), and lived experience of integrating Catholic identity into wellness spaces.

More importantly: I've walked the path from depletion to integration. From feeling for years like my soul was kicking me in the *ss to knowing God delights in my joy, not my exhaustion.

I accompany Catholic women who are ready to stop proving their goodness and start living it from the inside out on their terms.

Has "Being Good" Gone Too Far?

Truth-telling time: You know that feeling when everyone else's needs come first, your energy is scattered every which direction, and you're running on fumes while wondering if this is really what God wants for your life?

Here's what I know:
​When faith means "being good" AND when "being good" means sacrificing your needs, you're playing a game designed to keep you exhausted.

​You've got options, though it may feel otherwise.  

What if instead of feeling depleted and scattered...You felt energetic and stable, even during menopause and beyond. ​

What if instead of everyone else's needs coming first...You prioritized your cup staying replenished in order to serve from a place of ease and nourishment.

What if instead of buried dreams and desires...You took steps toward what lights you up now simply because it feels good to feel good.​

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This isn't about becoming selfish.
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​This is about remembering. 

​Your health and wellbeing matter.
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Your desires are holy too. 

The Shift
Start the Journey from Self-Sacrifice to Self-Authority
33 days • $33 • 3-7 minute audios every few days

What if the woman of your dreams isn't someone you need to become?​
​She's someone you get to remember?

My dear, what if you’re doing a lot better at being both human and divine than you give yourself credit for, AND what if you’re tired of feeling like you’re always the one who adjusts to everyone else’s needs and schedules, like you always come last? 

What if you've become so good at taking care of everyone and everything that it’s hard to imagine where to even begin to start taking care of yourself? 

Here's what I have learned and continue to learn: You don't need to have it all figured out. You don't need a perfect plan.
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You just need to take one small step in the direction of filling your own cup.

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What if small moments of receiving are the fertile ground for lasting change?
​​33 days • 3-7 minute audio practices • $33

This is nourishment from one woman to another who knows first-hand that feeling better and remembering who you are takes time, practice, and support from someone who has walked the path.

What's Included: Sacred contemplations, embodiment practices, simple tools to regulate your nervous system, faith practices that honor your direct connection with the Divine, and permission to do what feels good and works for you in your body at this time in life. 

​It all begins with one step. 

I'm ready to receive

​What if your body could be your prayer? 

What if your daily rhythms could deepen
your relationship with God?

​What if feeling good in your own skin
​was actually holy? 

What if your wellness was worship of God too?

Wisdom Worth Remembering:

"Before you can hear, much less follow, the voice of your soul,
​you have to win back your body. 
You have to go on a pilgrimage beneath the skin."

Meggan Watterson